1 serving (medium) of Gong with Mustard (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 4.2 g of carbs, 1.7 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Gong with Mustard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 23% · Fat 20%

Gong with Mustard Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

Vitamin K

32µg · 27% DV

Folate

38µg · 10% DV

0.08mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

36mg · 5% DV

How Nutritious Is Gong with Mustard?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gong with Mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gong with Mustard

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gong with Mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong with Mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong with Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong with Mustard Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Gong with Mustard

🥒🌱vs🍅

Gong with Mustard vs Tomato14 kcal more per 100 g

→🥒🌱vs🥗

Gong with Mustard vs Mixed Green Salad14 kcal more per 100 g

→🥒🌱vs🫑

Gong with Mustard vs Red Pepper1 kcal more per 100 g

→🥒🌱vs🥄

Gong with Mustard vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Gong with Mustard

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Gong with Mustard

How many calories are in Gong with Mustard?

Gong with Mustard contains 32 calories per 100 g. It also provides 2.1 g of protein, 5.2 g of carbohydrates, 0.8 g of fat, and 3.6 g of fiber per 100 g.

Is Gong with Mustard low glycemic?

Yes. Gong with Mustard has a glycemic index of 20, which is low. It is suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026