Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Golf Woopie Chocolate Caramel Ice Cream Sandwich Calories
Chocolate biscuit sandwich with caramel ice cream and chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Woopie Chocolate Caramel Ice Cream Sandwich (70 g) has 226 calories. That works out to 323 calories per 100 g. It contains 30.7 g of carbs, 2.9 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Golf Woopie Chocolate Caramel Ice Cream Sandwich Nutrition Facts
Selected: 1 piece (medium) · 70 g
226
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
2.9g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Golf Woopie Chocolate Caramel Ice Cream Sandwich nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.13 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Woopie Chocolate Caramel Ice Cream Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 226 kcal |
| ½ piece (half) | 35 g | 113 kcal |
| 1 piece (mini) | 45 g | 145 kcal |
| 1 piece (small) | 60 g | 194 kcal |
| 1 pack (medium) | 70 g | 226 kcal |
| 1 piece (large) | 90 g | 291 kcal |
| 100 g | 100 g | 323 kcal |
| 1 piece (jumbo) | 110 g | 355 kcal |
| 2 piece (double) | 140 g | 452 kcal |
Calculated from 323 calories per 100 g.
Frequently Asked Questions About Golf Woopie Chocolate Caramel Ice Cream Sandwich
What is the Golf Woopie Chocolate Caramel Ice Cream Sandwich?
The Golf Woopie Chocolate Caramel Ice Cream Sandwich is a frozen dessert made with caramel ice cream between chocolate biscuits and finished with a chocolate coating. It combines an ice cream sandwich with a chocolate-covered outer layer.
What is in the Golf Woopie Chocolate Caramel Ice Cream Sandwich?
The Golf Woopie Chocolate Caramel Ice Cream Sandwich is described as containing chocolate biscuits, caramel ice cream, and a chocolate coating. Product recipes can change, so use the current package ingredient list if you need details about a particular ingredient.
Does the Golf Woopie Chocolate Caramel Ice Cream Sandwich need to be kept frozen?
Yes, keep the Golf Woopie Chocolate Caramel Ice Cream Sandwich in the freezer until you are ready to eat it. Leaving it out softens the ice cream and can make the biscuit layers soggy and the coating messy.
How do you eat a Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Eat the Golf Woopie Chocolate Caramel Ice Cream Sandwich straight from the freezer, holding it by the biscuit layers. It is designed as a handheld dessert, so you do not need a bowl or spoon.
Is the Golf Woopie Chocolate Caramel Ice Cream Sandwich a Whoopie Pie?
No, the Golf Woopie Chocolate Caramel Ice Cream Sandwich is an ice cream dessert, not a traditional Whoopie Pie. A Whoopie Pie usually has a soft cake-like cookie sandwich with creamy filling, while Golf Woopie has caramel ice cream and is served frozen.
Can you let the Golf Woopie Chocolate Caramel Ice Cream Sandwich soften before eating?
Yes, you can let the Golf Woopie Chocolate Caramel Ice Cream Sandwich soften briefly if you prefer a less firm bite. Avoid leaving it out for long: melting ice cream can soften the biscuits and make the sandwich difficult to hold.
Can you refreeze the Golf Woopie Chocolate Caramel Ice Cream Sandwich after it melts?
No, do not refreeze the Golf Woopie Chocolate Caramel Ice Cream Sandwich once it has fully melted. Refreezing can worsen its texture, and a product that has warmed substantially should not be treated as safely stored just because it is frozen again.
How is the Golf Woopie Chocolate Caramel Ice Cream Sandwich different from a plain ice cream sandwich?
The Golf Woopie Chocolate Caramel Ice Cream Sandwich pairs caramel ice cream with chocolate biscuits and an outer chocolate coating. A basic ice cream sandwich may have only an ice cream filling between its biscuit or wafer layers.
What can you serve with the Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Serve the Golf Woopie Chocolate Caramel Ice Cream Sandwich on its own as a frozen dessert, or add fresh berries alongside it. Keep any fruit on the plate rather than piling it on top, so the sandwich stays easy to hold.
Can you make a homemade version of the Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Yes, make a homemade version of the Golf Woopie Chocolate Caramel Ice Cream Sandwich by sandwiching caramel ice cream between chocolate biscuits. Dip or drizzle the outside with melted chocolate, then return it to the freezer until firm.
Golf Woopie Chocolate Caramel Ice Cream Sandwich Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
64.4µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Calcium
88mg · 9% DV
Iodine
12µg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
144mg · 4% DV
Golf Woopie Chocolate Caramel Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Woopie Chocolate Caramel Ice Cream Sandwich
To burn the 226 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Golf Woopie Chocolate Caramel Ice Cream Sandwich is a packaged frozen dessert made with caramel ice cream between chocolate biscuits and finished with a chocolate coating. It brings together crisp, cocoa-flavoured biscuit, smooth cold ice cream and sweet caramel, with the coating adding another layer of chocolate taste.
It works as a grab-and-eat treat or an after-dinner dessert, especially on a warm day. Like many biscuit-and-ice-cream sweets, it is relatively high in carbohydrates and fat rather than a source of much protein. Enjoy it on its own, or share it with fresh fruit if you want a lighter-feeling dessert.
How Nutritious Is Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Woopie Chocolate Caramel Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Woopie Chocolate Caramel Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Golf Woopie Chocolate Caramel Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Woopie Chocolate Caramel Ice Cream Sandwich Fat Profile
SATURATED
6.37g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Golf Woopie Chocolate Caramel Ice Cream Sandwich
Foods Similar to Golf Woopie Chocolate Caramel Ice Cream Sandwich
Have another question about Golf Woopie Chocolate Caramel Ice Cream Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.