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Golf Lungo forest fruits ice cream Calories
Forest fruits ice cream, sweet processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Lungo forest fruits ice cream (70 g) has 144 calories. That works out to 205 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Lungo forest fruits ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
144
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Golf Lungo forest fruits ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Lungo forest fruits ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 144 kcal |
| 2 tablespoon (small) | 30 g | 62 kcal |
| 1 piece (small) | 35 g | 72 kcal |
| 4 tablespoon (medium) | 60 g | 123 kcal |
| 1 pack (whole) | 70 g | 144 kcal |
| 1 cup (medium) | 85 g | 174 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (large) | 100 g | 205 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Golf Lungo forest fruits ice cream
What does Golf Lungo forest fruits ice cream taste like?
Golf Lungo forest fruits ice cream combines a creamy dairy base with a sweet, fruity flavour. The exact balance of tartness and sweetness can vary with the fruit preparation used, so the product’s ingredient list is the best source for its specific formulation.
Does Golf Lungo forest fruits ice cream contain actual forest fruits?
The product name alone doesn’t confirm how much fruit it contains or which fruits are used. Check the ingredient list on Golf Lungo forest fruits ice cream for fruit, purée, or fruit preparation; the nutrition figures don’t reveal the fruit content.
Is Golf Lungo forest fruits ice cream made with coffee?
No, Golf Lungo forest fruits ice cream is a forest-fruit-flavoured ice cream; “Lungo” is part of the product name, not proof that it contains coffee. Check the ingredient list if you need to confirm whether the product contains coffee or caffeine.
Is Golf Lungo forest fruits ice cream a sorbet?
No, Golf Lungo forest fruits ice cream contains dairy, so it is not a sorbet. Sorbet is generally made without milk, using fruit, water, and sugar. Choose a product specifically labelled sorbet if you want a dairy-free frozen dessert.
How is Golf Lungo forest fruits ice cream different from homemade ice cream?
Golf Lungo forest fruits ice cream is an ultra-processed product made to deliver a consistent flavour and texture. Homemade ice cream lets you choose the ingredients and fruit quantity, so its composition can differ from the packaged product.
How should you store Golf Lungo forest fruits ice cream after opening?
Keep Golf Lungo forest fruits ice cream in the freezer with the lid firmly closed after opening. An uncovered tub can pick up freezer odours and develop icy patches on the surface.
Can you refreeze Golf Lungo forest fruits ice cream after it melts?
Don’t refreeze Golf Lungo forest fruits ice cream if it has fully melted and been left at room temperature; it may not be safe to eat. If it has only softened briefly in the freezer and is still cold, refreezing is possible, though the texture may suffer.
How long should Golf Lungo forest fruits ice cream sit out before serving?
Let Golf Lungo forest fruits ice cream soften briefly before scooping so it is easier to serve. Take out only what you plan to eat, and return the tub to the freezer rather than leaving it out while serving.
What goes well with Golf Lungo forest fruits ice cream?
Golf Lungo forest fruits ice cream pairs well with plain biscuits, fresh fruit, or a simple cake. Their mild flavours complement the fruity ice cream without overwhelming it with extra sweetness.
Can children eat Golf Lungo forest fruits ice cream?
Yes, children can have Golf Lungo forest fruits ice cream as an occasional dessert. It is not a substitute for a meal, and a small serving is a practical choice; consider any known dairy sensitivity.
Golf Lungo forest fruits ice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
54.6µg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
67mg · 7% DV
Potassium ⭐
104mg · 3% DV
Iodine
3.85µg · 3% DV
Sodium
41mg · 2% DV
Golf Lungo forest fruits ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Lungo forest fruits ice cream
To burn the 144 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Lungo forest fruits ice cream?
Golf Lungo forest fruits ice cream is a packaged ice cream with a sweet, forest-fruit flavour. Its chilled, creamy texture makes it an easy dessert on its own, or something to serve alongside fresh fruit or a slice of plain cake.
Ice cream is enjoyed in many places as an after-dinner treat or a cool snack on a warm day; this one also pairs well with coffee or tea. It is mainly a sweet treat, with carbohydrates and fat contributing to its energy: a 100 g portion provides 205 calories. For a lighter serving, scoop a modest amount into a bowl and add fresh berries or other fruit.
How Nutritious Is Golf Lungo forest fruits ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Lungo forest fruits ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Lungo forest fruits ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Lungo forest fruits ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Lungo forest fruits ice cream Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.