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Golf Lungo forest fruits ice cream Calories

Forest fruits ice cream, sweet processed dessert

CALORIES

205kcal

58medium

POTASSIUM

148mg

FIBER

1.1g

Golf Lungo forest fruits ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

27.5g

· 53%

Protein

2.8g

· 5%

Fat

9.4g

· 42%

Fiber

1.1g

Golf Lungo forest fruits ice cream Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

5.5µg · 4% DV

Potassium ⭐

148mg · 4% DV

Golf Lungo forest fruits ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Lungo forest fruits ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Lungo forest fruits ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Lungo forest fruits ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Lungo forest fruits ice cream Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Golf Lungo forest fruits ice cream — Frequently Asked Questions

How many calories are in Golf Lungo forest fruits ice cream?

Golf Lungo forest fruits ice cream contains 205 calories per 100 g. The same serving provides 27.5 g of carbohydrates, 9.4 g of fat, and 2.8 g of protein.

What is the glycemic index of Golf Lungo forest fruits ice cream?

Golf Lungo forest fruits ice cream has a glycemic index of 58. It contains dairy and is suitable for omnivarian and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.