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Golf Fantasia Caramel Calories
Caramel-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Fantasia Caramel (60 g) has 178 calories. That works out to 296 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia Caramel Nutrition Facts
Selected: 1 piece (medium) · 60 g
178
KCAL / 60G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Golf Fantasia Caramel nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Fantasia Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 178 kcal |
| 30 g | 30 g | 89 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 1 pack (medium) | 60 g | 178 kcal |
| 1 piece (large) | 80 g | 237 kcal |
| 100 g | 100 g | 296 kcal |
| 2 piece (double) | 120 g | 355 kcal |
| 3 piece (triple) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Golf Fantasia Caramel
What is Golf Fantasia Caramel?
Golf Fantasia Caramel is a packaged, caramel-flavoured ice cream dessert. It is classified as ultra-processed and is meant to be kept frozen and eaten as a ready-to-serve treat.
What ingredients are in Golf Fantasia Caramel?
Golf Fantasia Caramel is a caramel-flavoured ice cream, but its exact ingredient list cannot be confirmed from the product name alone. Check the ingredients printed on your pack for the current formulation.
Does Golf Fantasia Caramel contain real caramel?
The name Golf Fantasia Caramel does not by itself confirm that the product contains caramel pieces or caramelized sugar. Look for caramel or caramelized sugar in the ingredient list if you want to know which is used.
How should you store Golf Fantasia Caramel?
Keep Golf Fantasia Caramel in the freezer in its packaging. Take out only what you plan to eat, then return the rest promptly so it does not soften and refreeze unevenly.
Can you refreeze Golf Fantasia Caramel after it melts?
No, do not refreeze Golf Fantasia Caramel once it has fully melted. If it has been warm for a while, refreezing will not remove the food-safety risk, and the texture will also suffer.
What does Golf Fantasia Caramel taste like?
Golf Fantasia Caramel has a sweet caramel flavour in an ice cream dessert. It can be enjoyed on its own or served with fresh fruit for a less rich accompaniment.
Is Golf Fantasia Caramel suitable for children?
Yes, Golf Fantasia Caramel can be an occasional dessert for children. It should not replace nourishing everyday foods, and very young children should be supervised while eating frozen or partly softened pieces.
Can Golf Fantasia Caramel fit into a weight-loss diet?
Golf Fantasia Caramel can fit occasionally into a weight-loss plan, but it is a sweet dessert rather than a filling everyday snack. A modest portion and less frequent servings make it easier to account for.
Can people with diabetes eat Golf Fantasia Caramel?
People with diabetes may be able to include Golf Fantasia Caramel, but its carbohydrates can affect blood glucose. Portion size should fit their individual meal plan; a clinician or dietitian can advise on personal targets and medication.
How is Golf Fantasia Caramel different from homemade caramel ice cream?
Golf Fantasia Caramel is a ready-to-eat packaged dessert, while homemade caramel ice cream can be adjusted to a recipe’s preferred sweetness and ingredients. Making it at home gives you more control over those choices.
Golf Fantasia Caramel Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
55.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
77mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
111mg · 3% DV
Sodium
63mg · 3% DV
Golf Fantasia Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia Caramel
To burn the 178 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia Caramel?
Golf Fantasia Caramel is a branded caramel-flavoured ice cream, made as a ready-to-eat sweet treat. Its smooth, milky texture balances the rich, sugary taste of caramel, and it can be enjoyed on its own.
It works well as a cool afternoon snack or as a simple dessert after a meal, especially in warm weather. Nutritionally, it is an energy-dense sweet, with 296 calories per 100 g and relatively little protein or fibre. For a lighter treat, keep to a modest portion and serve it with fresh fruit.
How Nutritious Is Golf Fantasia Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Caramel Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.