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●Low GI

Golden latte kefir Calories

Kefir-based golden latte with turmeric, cinnamon, ginger; probiotic and antioxidant-rich

CALORIES

55kcal

30low

POTASSIUM

150mg

FIBER

0.5g

Golden latte kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 49%

Protein

2.8g

· 22%

Fat

1.6g

· 29%

Fiber

0.5g

Golden latte kefir Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Golden latte kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Golden latte kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden latte kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden latte kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden latte kefir Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Golden latte kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Golden latte kefir — Frequently Asked Questions

How many calories are in golden latte kefir?

Golden latte kefir contains 55 calories per 100 g. It provides 2.8 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is golden latte kefir low glycemic?

Golden latte kefir has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.