1 cup (medium) of Golden Elixir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26 g of carbs, 1 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Golden Elixir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Golden Elixir Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.02mg · 2% DV

0.04mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

4mg · 1% DV

Selenium

0.3µg · 1% DV

Phosphorus

6mg · 1% DV

How Nutritious Is Golden Elixir?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Golden Elixir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golden Elixir

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Golden Elixir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden Elixir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden Elixir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden Elixir Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Golden Elixir

🧴vs☕️

Golden Elixir vs Turkish coffee48 kcal more per 100 g

→🧴vs🥛

Golden Elixir vs Ayran18 kcal more per 100 g

→🧴vs🧊🍵

Golden Elixir vs Iced Tea35 kcal more per 100 g

→🧴vs🍵

Golden Elixir vs Tea54 kcal more per 100 g

→

Foods Similar to Golden Elixir

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Golden Elixir

How many calories are in Golden Elixir?

Golden Elixir contains 55 calories per 100 g. The same serving provides 13 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Does Golden Elixir raise blood sugar quickly?

Golden Elixir has a glycemic index of 45, indicating a low-to-moderate glycemic impact. It contains 13 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026