1 pack (small) of Gold Cappuccino (16 g) has 67 calories. That works out to 417 calories per 100 g. It contains 12.2 g of carbs, 1.2 g of protein, 1.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gold Cappuccino Nutrition Facts

Selected: 100 g

417

KCAL / 100G

Carbs

76.2g

· 28% DV

Protein

7.8g

· 16% DV

Fat

8.6g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

Gold Cappuccino Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.32mg · 25% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

255mg · 26% DV

Iodine

30µg · 20% DV

Potassium ⭐

520mg · 15% DV

How Nutritious Is Gold Cappuccino?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gold Cappuccino Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gold Cappuccino

To burn the 417 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gold Cappuccino Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gold Cappuccino Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gold Cappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gold Cappuccino Fat Profile

SATURATED

5.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Gold Cappuccino

☕vs☕️

Gold Cappuccino vs Turkish coffee410 kcal more per 100 g

→☕vs🥛

Gold Cappuccino vs Ayran380 kcal more per 100 g

→☕vs🧊🍵

Gold Cappuccino vs Iced Tea397 kcal more per 100 g

→☕vs🍵

Gold Cappuccino vs Tea416 kcal more per 100 g

→

Foods Similar to Gold Cappuccino

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Gold Cappuccino?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026