1 cup (medium) of Gofrik Latte (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 29 g of carbs, 5.5 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Gofrik Latte?

Gofrik Latte is a café-style drink that brings coffee and milk together with a sweet, wafer-inspired flavour. It is often finished with creamy foam and chocolate wafer crumbs, giving it the look and feel of a dessert-like latte.

Expect a smooth, milky drink with noticeable sweetness rather than the sharper taste of a plain coffee. It suits a café break or an occasional treat alongside a simple snack; in Turkey, it can also be enjoyed with breakfast or during a tea-time pause. With milk and carbohydrates in the mix, it is a more filling, sweeter choice than black coffee. If you prefer a lighter cup, ask for less added flavouring or skip the wafer topping.

Gofrik Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

2.5g

· 5% DV

Fat

3.1g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Gofrik Latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

68mg · 10% DV

Iodine

6µg · 4% DV

Potassium ⭐

130mg · 4% DV

How Nutritious Is Gofrik Latte?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gofrik Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gofrik Latte

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gofrik Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gofrik Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Latte Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Gofrik Latte

🥤vs☕️

Gofrik Latte vs Turkish coffee85 kcal more per 100 g

→🥤vs🥛

Gofrik Latte vs Ayran55 kcal more per 100 g

→🥤vs🧊🍵

Gofrik Latte vs Iced Tea72 kcal more per 100 g

→🥤vs🍵

Gofrik Latte vs Tea91 kcal more per 100 g

→

Foods Similar to Gofrik Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Gofrik Latte

What is a Gofrik Latte made of?

A Gofrik Latte is a sweet, milk-based coffee drink inspired by Gofrik wafer flavors. It may be topped with milk foam and wafer crumbs; the exact ingredients can vary by café or recipe.

Does a Gofrik Latte contain caffeine?

Yes, a Gofrik Latte made with coffee contains caffeine. The amount depends on the coffee and serving size, so ask the café whether it can be made with decaffeinated coffee if you are limiting caffeine.

What does a Gofrik Latte taste like?

A Gofrik Latte tastes sweet, creamy, and wafer-like, with coffee underneath. The milk and wafer flavor can soften the coffee’s bitterness, but how prominent the coffee tastes depends on the espresso and the recipe.

How do you make a Gofrik Latte?

A Gofrik Latte is generally made by combining espresso or brewed coffee with milk and an ingredient that gives it a Gofrik-inspired wafer flavor. Milk foam and wafer crumbs may be added on top; recipes differ between cafés.

How is a Gofrik Latte different from a regular latte?

A regular latte is primarily coffee and milk, while a Gofrik Latte adds a sweet wafer-inspired flavor. Some versions may also include wafer pieces or extra sweetener, so the precise difference depends on how the drink is made.

Can you make a Gofrik Latte at home?

Yes, you can make a Gofrik Latte at home by adding warmed milk to coffee and mixing in crushed Gofrik wafer for its characteristic flavor. Top it with frothed milk and wafer crumbs; the wafer may not dissolve completely.

Can you order a Gofrik Latte iced?

Yes, a Gofrik Latte can be served iced. Let the coffee cool, mix it with milk and the wafer flavoring, then pour it over ice; wafer crumbs can still be used as a topping.

Is a Gofrik Latte very sweet?

A Gofrik Latte is usually sweet because of its wafer-inspired flavor and any sweetener in the recipe. Ask for no added syrup or sugar to reduce the sweetness, although the drink may still taste sweet from its other ingredients.

Is a Gofrik Latte a good drink to have at night?

A Gofrik Latte made with regular coffee can interfere with sleep, particularly if you are sensitive to caffeine. If evening coffee affects your sleep, choose it earlier in the day or ask whether a decaffeinated version is available.

How should you store a Gofrik Latte after making it?

A Gofrik Latte is best enjoyed soon after preparation because the foam collapses and wafer crumbs soften as it stands. Refrigerate any leftover drink in a covered container and drink it the same day; do not leave it out for long.

Have another question about Gofrik Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026