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Gofrik Latte Calories
Sweet, milky, wafer-flavored latte
CALORIES
GI
POTASSIUM
FIBER
Gofrik Latte Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.2g
· 58%
Protein
2.5g
· 11%
Fat
3.1g
· 31%
Fiber
0.2g
Gofrik Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
68mg · 10% DV
Iodine
6µg · 4% DV
Potassium ⭐
130mg · 4% DV
Gofrik Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Latte Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Latte Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gofrik Latte
Gofrik Latte — Frequently Asked Questions
How many calories are in Gofrik Latte?
Gofrik Latte contains 92 calories per 100 g. A 100 g serving also provides 13.2 g of carbohydrates, 2.5 g of protein, and 3.1 g of fat.
Is Gofrik Latte suitable for a diet?
Gofrik Latte has a glycemic index of 45 and is compatible with omnivore, vegetarian, and flexitarian diets. It is a processed beverage and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.