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Gofrik (Chocolate Coated Wafer) Calories

Sweet snack, crispy wafer coated with chocolate

CALORIES

510kcal

70high

POTASSIUM

160mg

FIBER

2.7g

Gofrik (Chocolate Coated Wafer) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

5.2g

· 4%

Fat

26g

· 47%

Fiber

2.7g

Gofrik (Chocolate Coated Wafer) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

0.3mg · 6% DV

0.8mg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Gofrik (Chocolate Coated Wafer) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik (Chocolate Coated Wafer) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik (Chocolate Coated Wafer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik (Chocolate Coated Wafer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik (Chocolate Coated Wafer) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Gofrik (Chocolate Coated Wafer)

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Gofrik (Chocolate Coated Wafer) — Frequently Asked Questions

How many calories are in chocolate-coated wafer?

Chocolate-coated wafer contains 510 calories per 100 g. A 100 g serving also provides 26 g of fat and 62 g of carbohydrates.

Does chocolate-coated wafer raise blood sugar quickly?

Chocolate-coated wafer has a glycemic index of 70, which indicates a high glycemic impact. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.