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Chocolate wafer biscuit Calories

Sweet, crispy chocolate wafer biscuit

CALORIES

510kcal

68medium

POTASSIUM

180mg

FIBER

3.2g

Chocolate wafer biscuit Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

64g

· 50%

Protein

6.5g

· 5%

Fat

25g

· 45%

Fiber

3.2g

Chocolate wafer biscuit Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chocolate wafer biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer biscuit Fat Profile

SATURATED

12g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate wafer biscuit — Frequently Asked Questions

How many calories are in a chocolate wafer biscuit?

Chocolate wafer biscuit provides 510 calories per 100 g. Per 100 g, it also contains 64 g carbs, 25 g fat, and 6.5 g protein.

Is chocolate wafer biscuit high glycemic, and is it suitable for vegetarians?

Its glycemic index is 68, so it falls on the higher side. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.