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🍫

●Low GI

⚡High Potassium

🌿High Fiber

GoFirik pistachio dark chocolate bar Calories

Snack bar with firik wheat, pistachio, and dark chocolate

CALORIES

470kcal

45low

POTASSIUM

435mg

FIBER

8.1g

GoFirik pistachio dark chocolate bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

57.5g

· 49%

Protein

8.2g

· 7%

Fat

23.1g

· 44%

Fiber

8.1g

GoFirik pistachio dark chocolate bar Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin E

2.2mg · 15% DV

Biotin

4.1µg · 14% DV

0.22mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

125mg · 30% DV

GoFirik pistachio dark chocolate bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is GoFirik pistachio dark chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does GoFirik pistachio dark chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is GoFirik pistachio dark chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

GoFirik pistachio dark chocolate bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 66.3:1

Above the ideal 4:1 (66.3:1).

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Air-fried French fries

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GoFirik pistachio dark chocolate bar — Frequently Asked Questions

How many calories are in a GoFirik pistachio dark chocolate bar?

GoFirik pistachio dark chocolate bar provides 470 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 57.5 g of carbohydrates, and 23.1 g of fat.

What is the glycemic index of GoFirik pistachio dark chocolate bar?

GoFirik pistachio dark chocolate bar has a glycemic index of 45. It contains gluten, tree nuts, and soy, so it is not suitable for people with these allergies.

Have another question about GoFirik pistachio dark chocolate bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.