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Zucchini Fritter Calories
Crispy zucchini fritter, a light and veggie-packed snack.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Fritter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
4.2g
· 12%
Fat
6.2g
· 40%
Fiber
2.1g
Zucchini Fritter Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Zucchini Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Fritter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Zucchini Fritter
Zucchini Fritter — Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini fritters contain 140 calories per 100 g. This serving provides 4.2 g of protein, 16.5 g of carbohydrates, and 6.2 g of fat.
Are zucchini fritters suitable for a vegetarian diet?
Zucchini fritters are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They contain eggs, gluten, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.