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Fried mushroom Calories
Pan-fried mushrooms; low in carbs, moderate in fat, and a source of selenium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Fried mushroom Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 24%
Protein
3.6g
· 18%
Fat
5.2g
· 58%
Fiber
1.8g
Fried mushroom Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Fried mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mushroom Contain Allergens?
No known major allergens
Which Diets Is Fried mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried mushroom Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Fried mushroom
Fried mushroom — Frequently Asked Questions
How many calories are in fried mushroom, and what are its macros?
Per 100 g, fried mushroom contains 78 calories. It also provides 3.6 g protein, 4.8 g carbs, 5.2 g fat, and 1.8 g fiber.
Is fried mushroom good for low-glycemic or keto diets?
Based on the provided data, fried mushroom has a glycemic index of 15, which is low. It is also listed as compatible with keto, vegan, vegetarian, Mediterranean, paleo, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.