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●Low GI

Goat yogurt with garlic Calories

Probiotic, garlic-flavored, source of protein

CALORIES

72kcal

35low

POTASSIUM

170mg

FIBER

0.1g

Goat yogurt with garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 25%

Protein

4.1g

· 24%

Fat

· 51%

Fiber

0.1g

Goat yogurt with garlic Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

0.31mg · 6% DV

Vitamin A

39µg · 4% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

134mg · 13% DV

Iodine

7µg · 5% DV

Potassium ⭐

170mg · 5% DV

Goat yogurt with garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat yogurt with garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat yogurt with garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat yogurt with garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat yogurt with garlic Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Goat yogurt with garlic — Frequently Asked Questions

How many calories are in garlic goat yogurt?

Garlic goat yogurt contains 72 calories per 100 g. Each 100 g also provides 4.1 g of protein, 4.3 g of carbohydrates, and 4 g of fat.

Is garlic goat yogurt low glycemic?

Garlic goat yogurt has a glycemic index of 35, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.