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Ayran made from goat yogurt Calories
Fermented savory yogurt drink made from goat yogurt
CALORIES
GI
POTASSIUM
FIBER
Ayran made from goat yogurt Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.3g
· 31%
Protein
1.8g
· 24%
Fat
1.5g
· 45%
Fiber
0g
Ayran made from goat yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Iodine
6µg · 4% DV
Ayran made from goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran made from goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran made from goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ayran made from goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran made from goat yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran made from goat yogurt
Ayran made from goat yogurt — Frequently Asked Questions
How many calories are in goat yogurt ayran?
Goat yogurt ayran provides 32 calories per 100 g. It contains 1.8 g of protein, 2.3 g of carbohydrates, and 1.5 g of fat per 100 g.
Is goat yogurt ayran low glycemic?
Yes, goat yogurt ayran has a glycemic index of 27, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.