1 cup (medium) of Ayran made from goat yogurt (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 5.5 g of carbs, 4.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Ayran made from goat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

1.8g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

Ayran made from goat yogurt Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

1.5µg · 5% DV

0.22mg · 4% DV

B12

0.08µg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Sodium

180mg · 8% DV

Iodine

6µg · 4% DV

How Nutritious Is Ayran made from goat yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ayran made from goat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayran made from goat yogurt

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ayran made from goat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran made from goat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran made from goat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran made from goat yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ayran made from goat yogurt

🥛vs☕️

Ayran made from goat yogurt vs Turkish coffee25 kcal more per 100 g

→🥛vs🥛

Ayran made from goat yogurt vs Ayran5 kcal fewer per 100 g

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Ayran made from goat yogurt vs Iced Tea12 kcal more per 100 g

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Ayran made from goat yogurt vs Tea31 kcal more per 100 g

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Foods Similar to Ayran made from goat yogurt

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ayran made from goat yogurt

How many calories are in goat yogurt ayran?

Goat yogurt ayran provides 32 calories per 100 g. It contains 1.8 g of protein, 2.3 g of carbohydrates, and 1.5 g of fat per 100 g.

Is goat yogurt ayran low glycemic?

Yes, goat yogurt ayran has a glycemic index of 27, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Ayran made from goat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026