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Goat tulum cheese with walnuts Calories
Blend of goat tulum cheese and walnuts, rich in protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goat tulum cheese with walnuts (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.2 g of carbs, 5.1 g of protein, 9.9 g of fat and 0.5 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Goat tulum cheese with walnuts Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
5.1g
· 10% DV
Fat
9.9g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Goat tulum cheese with walnuts nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Goat tulum cheese with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (chopped) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Goat tulum cheese with walnuts
What does goat tulum cheese with walnuts taste like?
Goat tulum cheese with walnuts tastes tangy and savory, with a rich, slightly sharp goat-cheese flavor and crunchy, earthy walnut pieces. Its intensity varies by producer and aging, so a small taste first helps when serving it to someone unfamiliar with tulum cheese.
Is goat tulum cheese with walnuts the same as feta?
No, goat tulum cheese with walnuts is not feta. Tulum is a Turkish aged cheese with its own characteristic flavor and texture, while feta is typically brined; the walnuts add crunch and flavor that are not part of plain feta.
How is goat tulum cheese with walnuts traditionally served?
Goat tulum cheese with walnuts is commonly served as part of a Turkish breakfast or a meze spread, alongside bread and fresh vegetables. You can also crumble it over a salad or serve it with fruit to balance its savory, tangy flavor.
Does goat tulum cheese with walnuts melt well?
Goat tulum cheese with walnuts softens when heated but may not melt into a smooth, stretchy layer. The cheese can become crumbly and the walnuts stay textured, making it better for filling pastries or topping vegetables than for a uniform grilled-cheese melt.
What can I use instead of goat tulum cheese with walnuts?
A firm, tangy goat cheese mixed with chopped walnuts is the closest substitute for goat tulum cheese with walnuts. Feta with walnuts can work in salads, but it is brinier and has a different texture, so adjust added salt to taste.
How should goat tulum cheese with walnuts be stored after opening?
Keep goat tulum cheese with walnuts refrigerated in an airtight container after opening. Use a clean utensil each time and avoid leaving it at room temperature for long periods; follow the package’s storage directions and use-by date.
Can you freeze goat tulum cheese with walnuts?
Yes, goat tulum cheese with walnuts can be frozen, though freezing may make the cheese drier or more crumbly after thawing. Thaw it in the refrigerator and use it in cooked dishes, where the texture change is less noticeable.
Is goat tulum cheese with walnuts safe during pregnancy?
Goat tulum cheese with walnuts is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. Avoid versions made from unpasteurized milk because they can carry harmful bacteria; check the package for the milk-treatment information.
Can people with lactose intolerance eat goat tulum cheese with walnuts?
Some people with lactose intolerance tolerate aged goat tulum cheese with walnuts, but it is not automatically lactose-free. The lactose content can vary, and goat milk still contains lactose, so tolerance depends on the individual and the product.
What foods pair well with goat tulum cheese with walnuts?
Goat tulum cheese with walnuts pairs well with crusty bread, pears, grapes, honey, and fresh herbs. For a savory meal, try it with roasted vegetables or a crisp salad; its strong flavor means a little can go a long way in a mixed dish.
Goat tulum cheese with walnuts Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
114mg · 16% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
54mg · 2% DV
Goat tulum cheese with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat tulum cheese with walnuts
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat tulum cheese with walnuts?
Goat tulum cheese with walnuts brings together goat’s-milk tulum, a traditional Turkish cheese, and pieces of walnut. Tulum cheeses vary by region and are traditionally matured in a skin or similar casing; goat’s-milk versions tend to have a distinctive, tangy character.
Expect a savoury, slightly sharp cheese, often crumbly, with walnuts adding a pleasant crunch and earthy flavour. In Turkey it may be served at breakfast with bread, alongside tea, or as part of a meze or cheese platter. It is rich in protein and fat, so a modest portion can go a long way. Pair it with fresh vegetables or greens for a lighter, balanced plate.
How Nutritious Is Goat tulum cheese with walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat tulum cheese with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat tulum cheese with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Goat tulum cheese with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat tulum cheese with walnuts Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.