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●Low GI

💪High Protein

Goat tulum cheese with walnuts Calories

Blend of goat tulum cheese and walnuts, rich in protein and healthy fats.

CALORIES

390kcal

5low

POTASSIUM

180mg

FIBER

1.5g

Goat tulum cheese with walnuts Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 4%

Protein

17g

· 18%

Fat

33g

· 78%

Fiber

1.5g

Goat tulum cheese with walnuts Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

380mg · 54% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Goat tulum cheese with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat tulum cheese with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat tulum cheese with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Goat tulum cheese with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat tulum cheese with walnuts Fat Profile

SATURATED

13g

MONOUNSATURATED

9.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Goat tulum cheese with walnuts

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat tulum cheese with walnuts — Frequently Asked Questions

How many calories are in goat tulum cheese with walnuts?

Goat tulum cheese with walnuts contains 390 calories per 100 g. A 100 g serving also provides 33 g of fat and 17 g of protein.

Is goat tulum cheese with walnuts low glycemic?

Yes, it has a glycemic index of 5, indicating a low glycemic impact. It contains dairy and tree nuts, which are important allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.