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Goat tulum cheese with walnuts vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Goat tulum cheese with walnuts has more protein; Goat tulum cheese with walnuts has more fiber; Goat tulum cheese with walnuts has a lower glycemic index.
🧀🌰
Goat tulum cheese with walnuts
100 g
🥒
Tzatziki
100 g
390kcal
Calories
60kcal
17✓g
Protein
2.8g
4g
Carbs
4.2g
1.5✓g
Fiber
0.5g
33g
Fat
3.2g
5✓
Glycemic Index
35
0.2✓
Glycemic Load
1.5
180mg
Potassium
180mg
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