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Goat tulum cheese with walnuts vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Goat tulum cheese with walnuts has fewer calories; Cheddar cheese has more protein; Goat tulum cheese with walnuts has more fiber; Cheddar cheese has a lower glycemic index.
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Goat tulum cheese with walnuts
100 g
🧀
Cheddar cheese
100 g
390kcal
Calories
402kcal
17g
Protein
25✓g
4g
Carbs
1.3g
1.5✓g
Fiber
0g
33g
Fat
33g
5
Glycemic Index
0✓
0.2
Glycemic Load
0✓
180✓mg
Potassium
98mg
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