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●Low GI

Goat and sheep yogurt Calories

Fermented yogurt made from goat and sheep milk; rich in protein, calcium, and live cultures.

CALORIES

95kcal

35low

POTASSIUM

190mg

FIBER

Goat and sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 21%

Protein

5.6g

· 25%

Fat

5.2g

· 54%

Fiber

Goat and sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Goat and sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat and sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat and sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat and sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat and sheep yogurt Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.26g

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Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat and sheep yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Goat and sheep yogurt — Frequently Asked Questions

How many calories are in goat and sheep yogurt?

Goat and sheep yogurt provides 95 calories per 100 g. It also contains 5.6 g of protein, 5.2 g of fat, and 4.7 g of carbohydrates per 100 g.

Is goat and sheep yogurt suitable for a gluten-free diet?

Yes, goat and sheep yogurt is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.