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Sugar-free cocoa ice cream made with goat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
14.2g
· 35%
Protein
4.8g
· 12%
Fat
9.8g
· 53%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Sugar-free cocoa goat milk ice cream provides 165 calories per 100 g. A 100 g serving also contains 4.8 g of protein, 14.2 g of carbohydrates, and 9.8 g of fat.
It has a glycemic index of 28, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.