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●Low GI

Goat Milk Dark Chocolate Ice Cream Calories

Goat milk, dark chocolate, ice cream

CALORIES

220kcal

40low

POTASSIUM

170mg

FIBER

2.1g

Goat Milk Dark Chocolate Ice Cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22.5g

· 41%

Protein

4.2g

· 8%

Fat

12.5g

· 51%

Fiber

2.1g

Goat Milk Dark Chocolate Ice Cream Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Goat Milk Dark Chocolate Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat Milk Dark Chocolate Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Milk Dark Chocolate Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Milk Dark Chocolate Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Milk Dark Chocolate Ice Cream Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat Milk Dark Chocolate Ice Cream

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Goat Milk Dark Chocolate Ice Cream — Frequently Asked Questions

How many calories are in goat milk dark chocolate ice cream?

Goat milk dark chocolate ice cream contains 220 calories per 100 g. The same serving provides 12.5 g of fat and 22.5 g of carbohydrates.

What is the glycemic index of goat milk dark chocolate ice cream?

Goat milk dark chocolate ice cream has a glycemic index of 40. Per 100 g, it contains 22.5 g of carbohydrates and 2.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.