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●Low GI

Apple-flavored goat curd cheese Calories

Goat milk curd cheese with apple flavor; a source of protein and calcium.

CALORIES

118kcal

32low

POTASSIUM

155mg

FIBER

0.3g

Apple-flavored goat curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.1g

· 21%

Protein

11.2g

· 38%

Fat

5.4g

· 41%

Fiber

0.3g

Apple-flavored goat curd cheese Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.32mg · 6% DV

Vitamin A

48µg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Apple-flavored goat curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple-flavored goat curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-flavored goat curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-flavored goat curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-flavored goat curd cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple-flavored goat curd cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apple-flavored goat curd cheese — Frequently Asked Questions

How many calories are in apple-flavored goat curd cheese?

Apple-flavored goat curd cheese provides 118 calories per 100 g. That serving also contains 11.2 g of protein, 6.1 g of carbohydrates, and 5.4 g of fat.

Is apple-flavored goat curd cheese suitable for a low-glycemic diet?

It has a glycemic index of 32, which is considered low. Per 100 g, it contains 6.1 g of carbohydrates and 0.3 g of fiber.

Have another question about Apple-flavored goat curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.