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●Low GI

💪High Protein

Goat cheese with black cumin Calories

High in protein and calcium

CALORIES

364kcal

0low

POTASSIUM

95mg

FIBER

1.1g

Goat cheese with black cumin Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

2.4g

· 3%

Protein

21.6g

· 24%

Fat

29.8g

· 73%

Fiber

1.1g

Goat cheese with black cumin Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

390µg · 43% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Goat cheese with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese with black cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese with black cumin Fat Profile

SATURATED

19.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Goat cheese with black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat cheese with black cumin — Frequently Asked Questions

How many calories are in goat cheese with black cumin?

Goat cheese with black cumin contains 364 calories per 100 g. A 100 g serving also provides 21.6 g of protein, 29.8 g of fat, and 2.4 g of carbohydrates.

Is goat cheese with black cumin suitable for a keto diet?

Yes, goat cheese with black cumin is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.