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🧀

●Low GI

💪High Protein

Goat cheese (white) Calories

High in protein, calcium, and healthy fats. Lower lactose than cow cheese.

CALORIES

290kcal

30low

POTASSIUM

120mg

FIBER

Goat cheese (white) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

21g

· 29%

Fat

22g

· 68%

Fiber

Goat cheese (white) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.5µg · 63% DV

Vitamin A

350µg · 39% DV

0.6mg · 12% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

400mg · 40% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Goat cheese (white) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese (white) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese (white) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese (white) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cheese (white) Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Goat cheese (white)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat cheese (white) — Frequently Asked Questions

How many calories and how much protein are in white goat cheese?

Per 100 g, white goat cheese provides 290 calories and 21 g of protein. It also contains 22 g fat and 2 g carbohydrates.

Is white goat cheese gluten-free, and what diets is it suitable for?

Yes, white goat cheese is suitable for a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.