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Goat cheese with honey and mustard Calories
Goat cheese blended with honey and mustard; sweet and mildly spicy; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat cheese with honey and mustard Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
19g
· 28%
Protein
10.5g
· 15%
Fat
17g
· 57%
Fiber
0.3g
Goat cheese with honey and mustard Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Iodine
16µg · 11% DV
Goat cheese with honey and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat cheese with honey and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese with honey and mustard Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese with honey and mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cheese with honey and mustard Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat cheese with honey and mustard
Goat cheese with honey and mustard — Frequently Asked Questions
How many calories are in goat cheese with honey and mustard?
Goat cheese with honey and mustard provides 265 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 19 g carbs, and 17 g fat.
Is goat cheese with honey and mustard suitable for vegetarians, and does it contain allergens?
Yes, it is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.