Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Goat butter lor cheese Calories

High protein, rich in calcium, healthy fats

CALORIES

270kcal

30low

POTASSIUM

110mg

FIBER

Goat butter lor cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

15g

· 22%

Fat

22g

· 74%

Fiber

Goat butter lor cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.8mg · 16% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Goat butter lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat butter lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat butter lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat butter lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat butter lor cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat butter lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat butter lor cheese — Frequently Asked Questions

How many calories are in goat butter lor cheese?

Goat butter lor cheese provides 270 calories per 100 g. That portion contains 15 g of protein, 22 g of fat, and 2.5 g of carbohydrates.

Is goat butter lor cheese suitable for a keto diet?

Yes, goat butter lor cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 30, but it contains dairy.

Have another question about Goat butter lor cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.