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🧀

●Low GI

💪High Protein

Goat and sheep mixed cheese Calories

High-protein, rich mixed milk cheese with calcium

CALORIES

364kcal

0low

POTASSIUM

95mg

FIBER

Goat and sheep mixed cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

1.8g

· 2%

Protein

22.5g

· 25%

Fat

29.5g

· 73%

Fiber

Goat and sheep mixed cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

320µg · 36% DV

0.45mg · 35% DV

0.6mg · 12% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Goat and sheep mixed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat and sheep mixed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat and sheep mixed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat and sheep mixed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat and sheep mixed cheese Fat Profile

SATURATED

18.9g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat and sheep mixed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat and sheep mixed cheese — Frequently Asked Questions

How many calories are in goat and sheep mixed cheese?

Goat and sheep mixed cheese provides 364 calories per 100 g. A 100 g serving also contains 22.5 g of protein and 29.5 g of fat.

Is goat and sheep mixed cheese keto-friendly?

Yes. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.