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Go On Peanut Protein Bar Calories
High-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go On Peanut Protein Bar (50 g) has 38 calories. That works out to 76 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go On Peanut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
38
KCAL / 50G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Go On Peanut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go On Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 38 kcal |
| ½ piece (half) | 25 g | 19 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 1 piece (medium) | 50 g | 38 kcal |
| 1 serving (medium) | 50 g | 38 kcal |
| 1.5 piece (large) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 2 piece (double) | 100 g | 76 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Go On Peanut Protein Bar
Is Go On Peanut Protein Bar a healthy snack?
Go On Peanut Protein Bar is a convenient source of protein, but it is an ultra-processed product. It can fit as an occasional packaged snack, though it is not a substitute for less processed foods such as whole peanuts or yogurt.
What is in Go On Peanut Protein Bar?
Go On Peanut Protein Bar contains peanuts and protein ingredients. The exact protein sources, sweeteners, and binders can vary by formulation, so the ingredient list on the specific pack is the reliable source for its full composition.
Does Go On Peanut Protein Bar contain real peanuts?
Yes, Go On Peanut Protein Bar contains peanuts; it is not merely peanut-flavoured. Anyone with a peanut allergy should avoid it, since even a small amount can trigger an allergic reaction.
How does Go On Peanut Protein Bar compare with eating plain peanuts?
Go On Peanut Protein Bar combines peanuts with protein ingredients and other components to make a portable bar. Plain peanuts are less processed and have a simpler ingredient profile, while the bar is more convenient to carry and eat on the go.
Is Go On Peanut Protein Bar good after a workout?
Yes, Go On Peanut Protein Bar can be a convenient post-workout snack because it provides protein. It is not essential for recovery, though; a regular meal that includes protein can serve the same purpose.
Can Go On Peanut Protein Bar replace a meal?
No, Go On Peanut Protein Bar is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods you would usually include in a balanced meal.
How should you store Go On Peanut Protein Bar after opening it?
Keep Go On Peanut Protein Bar in a cool, dry place and reseal or wrap it after opening. Leaving it exposed can make the bar dry or affect its texture, so eat the opened portion soon.
Can Go On Peanut Protein Bar melt in hot weather?
Yes, Go On Peanut Protein Bar can soften or become messy in high heat, as the fats in bars can lose their firmness. Keep it out of direct sun and avoid leaving it in a hot car.
Can you eat Go On Peanut Protein Bar every day?
You can include Go On Peanut Protein Bar regularly if it suits your eating habits, but it is an ultra-processed packaged food. Varying snacks with less processed options helps keep your choices diverse.
Is Go On Peanut Protein Bar good for weight loss?
Go On Peanut Protein Bar does not cause weight loss by itself. Its single-pack format can make portions easy to manage, but it is still an ultra-processed snack and cannot replace an overall eating plan that supports your goals.
Go On Peanut Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
Vitamin E
0.55mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
Go On Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Peanut Protein Bar
To burn the 38 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Peanut Protein Bar?
Go On Peanut Protein Bar is a packaged, peanut-flavoured protein snack made in a compact bar format for convenience. Its taste is nutty, and its dense, slightly chewy texture makes it feel more substantial than a typical sweet snack.
It can be eaten between meals, packed for travel, or enjoyed after a workout; pair it with fruit or an unsweetened drink for a simple snack. In Turkey, where this product is sold, it may also be a handy option alongside tea when you need something portable. Protein is its defining nutritional feature, with 20 g per 100 g listed. If you prefer a lighter snack, have a smaller portion with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Go On Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Peanut Protein Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.