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Go On Peanut Protein Bar Calories
High-protein peanut bar
CALORIES
GI
POTASSIUM
FIBER
Go On Peanut Protein Bar Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 100%
Fat
0g
· 0%
Fiber
0g
Go On Peanut Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Go On Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go On Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Peanut Protein Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
Foods Similar to Go On Peanut Protein Bar
Go On Peanut Protein Bar — Frequently Asked Questions
How many calories are in Go On Peanut Protein Bar?
It provides 76 calories per 100 g. Since the bar weight is not given, calories per bar cannot be calculated from the provided data alone.
Is Go On Peanut Protein Bar high in protein?
Yes, it contains 20 g of protein per 100 g. That makes it a protein-focused snack based on the listed nutrition facts.
Does Go On Peanut Protein Bar contain carbs?
According to the provided nutrition facts, it has 0 g carbohydrates per 100 g. This can be useful for people tracking carb intake.
Does Go On Peanut Protein Bar have fat?
The listed values show 0 g fat per 100 g. The answer is based strictly on the provided nutrition information.
Is there any fiber in Go On Peanut Protein Bar?
The provided data lists 0 g fiber per 100 g. So it should not be considered a source of fiber based on these facts.
What is the glycemic index of Go On Peanut Protein Bar?
Its glycemic index is listed as 35. This is a relevant reference point for users monitoring glycemic impact.
Is Go On Peanut Protein Bar good for a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits a specific diet plan still depends on portion size and total daily intake.
Is Go On Peanut Protein Bar healthy?
It offers protein and has a glycemic index of 35, which some users may find favorable. However, it is classified as ultra-processed, and that should be a key part of any overall assessment.
What allergens are in Go On Peanut Protein Bar?
It contains peanuts, dairy, soy, and gluten. People with allergies or intolerances to these ingredients should avoid it.
Is Go On Peanut Protein Bar vegan?
No, it is not vegan. The product contains dairy and is listed as suitable for vegetarian, not vegan, diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.