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Gluten-free cookie with raisins and walnuts Calories

Gluten-free sweet cookie with raisins and walnuts

CALORIES

375kcal

58medium

POTASSIUM

210mg

FIBER

Gluten-free cookie with raisins and walnuts Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

51g

· 79%

Protein

· 9%

Fat

3.5g

· 12%

Fiber

Gluten-free cookie with raisins and walnuts Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Selenium

7.5µg · 14% DV

Sodium

290mg · 13% DV

Gluten-free cookie with raisins and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cookie with raisins and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cookie with raisins and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cookie with raisins and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cookie with raisins and walnuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Gluten-free cookie with raisins and walnuts — Frequently Asked Questions

How many calories are in a gluten-free raisin and walnut cookie?

This gluten-free cookie contains 375 calories per 100 g. The same amount provides 51 g of carbohydrates, 6 g of protein, and 3.5 g of fat.

Is a gluten-free raisin and walnut cookie suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, and flexitarian diets. It contains tree nuts, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.