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Gluten-free coconut cookie Calories

Gluten-free, coconut-based sweet cookie

CALORIES

490kcal

58medium

POTASSIUM

170mg

FIBER

4.8g

Gluten-free coconut cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

61g

· 50%

Protein

5.2g

· 4%

Fat

25g

· 46%

Fiber

4.8g

Gluten-free coconut cookie Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Gluten-free coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free coconut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free coconut cookie Fat Profile

SATURATED

18.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Gluten-free coconut cookie

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Gluten-free coconut cookie — Frequently Asked Questions

How many calories are in gluten-free coconut cookies?

Gluten-free coconut cookies provide 490 calories per 100 g. They also contain 25 g of fat and 61 g of carbohydrates per 100 g.

Are gluten-free coconut cookies suitable for a gluten-free diet?

Yes, they are compatible with gluten-free diets, as well as vegetarian and flexitarian eating patterns. They contain eggs and tree nuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.