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Glutensiz Fabrika Blueberry Granola Calories
Gluten-free, blueberry, high fiber, breakfast
CALORIES
GI
POTASSIUM
FIBER
Glutensiz Fabrika Blueberry Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 67%
Protein
7.2g
· 7%
Fat
11.5g
· 26%
Fiber
8.5g
Glutensiz Fabrika Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Glutensiz Fabrika Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glutensiz Fabrika Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika Blueberry Granola Contain Allergens?
No known major allergens
Which Diets Is Glutensiz Fabrika Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika Blueberry Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Glutensiz Fabrika Blueberry Granola
Glutensiz Fabrika Blueberry Granola — Frequently Asked Questions
How many calories are in Glutensiz Fabrika Blueberry Granola?
Glutensiz Fabrika Blueberry Granola contains 410 calories per 100 g. Per 100 g, it also provides 67 g of carbohydrates, 11.5 g of fat, and 7.2 g of protein.
Is Glutensiz Fabrika Blueberry Granola suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It provides 8.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.