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Gluten-free zucchini fritter fried in olive oil Calories
Egg-based gluten-free zucchini fritter pan-fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Gluten-free zucchini fritter fried in olive oil Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
10.4g
· 27%
Protein
5.1g
· 13%
Fat
10.2g
· 60%
Fiber
2g
Gluten-free zucchini fritter fried in olive oil Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B6
0.2mg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
104mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Gluten-free zucchini fritter fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free zucchini fritter fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free zucchini fritter fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free zucchini fritter fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free zucchini fritter fried in olive oil Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.