Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Calories
Gluten-free, high-protein, fiber-rich, legume-based pasta with tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 44.1 g of carbs, 14.8 g of protein, 3.8 g of fat and 10.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
14.8g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 22% · Fat 13%
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 10.4 g | 37% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 cup (medium) | 140 g | 217 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 pack (whole) | 250 g | 388 kcal |
| 2 serving (double) | 360 g | 558 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)
How do you prepare Pastavilla gluten-free yellow pea pasta with tomato sauce?
Follow the preparation directions on the package, since the required steps depend on how the product is sold. A ready-to-serve version may only need heating, while dry pasta needs cooking; excessive heating can make the pasta soft.
What does Pastavilla gluten-free yellow pea pasta with tomato sauce taste like?
It has a tomato-forward flavor with the mild, earthy taste typical of yellow pea pasta. Compared with wheat pasta, the legume flavor may be more noticeable, and the texture can feel denser.
Is Pastavilla gluten-free yellow pea pasta with tomato sauce a complete meal?
It can work as a quick meal, but adding vegetables gives the plate more variety. For a more filling meal, serve it with a side salad or another protein-rich food that suits your preferences.
Can you add cheese to Pastavilla gluten-free yellow pea pasta with tomato sauce?
Yes, cheese can complement the tomato sauce, especially grated hard cheese or crumbled feta. Add it after heating so it softens without making the sauce overly thick.
Does Pastavilla gluten-free yellow pea pasta with tomato sauce taste like regular pasta?
Not exactly: the yellow pea base gives it a more pronounced legume flavor and a heartier texture than wheat pasta. The tomato sauce helps balance that difference, but the taste is still distinct.
Can you use Pastavilla gluten-free yellow pea pasta with tomato sauce in a pasta salad?
Yes, it can be served cold in a pasta salad once prepared and cooled. Add chopped vegetables and toss gently with the existing tomato sauce; avoid overcooking it beforehand, since softer pasta can break apart.
Does Pastavilla gluten-free yellow pea pasta with tomato sauce work for meal prep?
Yes, it is convenient to portion for meals ahead. Refrigerate prepared portions in sealed containers, then reheat only what you plan to eat; the pasta may soften somewhat after storage.
Is Pastavilla gluten-free yellow pea pasta with tomato sauce suitable for people with diabetes?
It can fit into some diabetes meal plans, but its carbohydrates still affect blood glucose. Pairing a portion with non-starchy vegetables and protein can make the meal more balanced; individual targets vary, so seek personalized advice if needed.
Can you freeze Pastavilla gluten-free yellow pea pasta with tomato sauce?
Yes, prepared portions can be frozen in airtight containers, although the pasta may become softer after thawing. Cool the food promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating.
What vegetables go well with Pastavilla gluten-free yellow pea pasta with tomato sauce?
Spinach, roasted peppers, zucchini, and mushrooms all pair well with the tomato sauce. Cook the vegetables separately until tender, then fold them in gently so the pea pasta keeps its shape.
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Vitamins & Minerals
Vitamins
Folate
99µg · 25% DV
B1
0.25mg · 21% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Phosphorus
198mg · 28% DV
Manganese
0.58mg · 25% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
558mg · 16% DV
Sodium
324mg · 14% DV
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)?
Pastavilla’s gluten-free yellow pea pasta with tomato sauce is a packaged pasta meal made with yellow peas rather than wheat, paired with a familiar tomato sauce. Pea-based pasta brings a legume character to a convenient alternative to conventional wheat pasta; it can work for a quick lunch or an easy dinner.
The sauce adds a bright, gently tangy flavour, while the pasta may taste earthier and feel firmer than wheat pasta. Serve it hot as a simple main, or add a green salad or roasted vegetables for a more rounded plate. Its legume base makes it a useful source of protein and fibre: each 100 g provides 8.2 g of protein and 5.8 g of fibre. If you prefer a lighter meal, keep added oil modest and bulk it out with vegetables.
How Nutritious Is Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)
Foods Similar to Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)
Have another question about Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.