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Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) vs Whole wheat pasta

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Whole wheat pasta has fewer calories; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has more protein; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has more fiber; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has a lower glycemic index.

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Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)

100 g

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Whole wheat pasta

100 g

155kcal

Calories

124kcal
8.2✓g

Protein

5.2g
24.5g

Carbs

26.5g
5.8✓g

Fiber

3.7g
2.1g

Fat

0.9g
38✓

Glycemic Index

45
9✓

Glycemic Load

12
310✓mg

Potassium

78mg

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