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Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bulgur Pilaf has fewer calories; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has more protein; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has more fiber; Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) has a lower glycemic index.

🍝

Gluten-free yellow pea pasta (Pastavilla, with tomato sauce)

100 g

🍚

Bulgur Pilaf

100 g

155kcal

Calories

120kcal
8.2✓g

Protein

3.5g
24.5g

Carbs

22.5g
5.8✓g

Fiber

3.8g
2.1g

Fat

1.2g
38✓

Glycemic Index

48
9✓

Glycemic Load

10
310✓mg

Potassium

110mg

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Gluten-free yellow pea pasta (Pastavilla, with tomato sauce) vs Bulgur Pilaf — Calories & Nutrition Compared | EatBetter