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Gluten-free walnut flour helva Calories

Energy-dense gluten-free dessert with walnuts

CALORIES

452kcal

58medium

POTASSIUM

176mg

FIBER

3.9g

Gluten-free walnut flour helva Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.7g

· 43%

Protein

6.8g

· 6%

Fat

26.1g

· 51%

Fiber

3.9g

Gluten-free walnut flour helva Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Gluten-free walnut flour helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free walnut flour helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free walnut flour helva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free walnut flour helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free walnut flour helva Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

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Gluten-free walnut flour helva — Frequently Asked Questions

How many calories are in gluten-free walnut flour helva?

Gluten-free walnut flour helva contains 452 calories per 100 g. The same serving provides 49.7 g of carbohydrates and 26.1 g of fat.

Is gluten-free walnut flour helva suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.