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Gluten-free walnut dark chocolate cookie sweetened with molasses Calories
Gluten-free, contains walnuts, dark chocolate, sweetened with molasses
CALORIES
GI
POTASSIUM
FIBER
Gluten-free walnut dark chocolate cookie sweetened with molasses Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 45%
Protein
7.2g
· 6%
Fat
26g
· 49%
Fiber
4.8g
Gluten-free walnut dark chocolate cookie sweetened with molasses Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Gluten-free walnut dark chocolate cookie sweetened with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free walnut dark chocolate cookie sweetened with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free walnut dark chocolate cookie sweetened with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free walnut dark chocolate cookie sweetened with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free walnut dark chocolate cookie sweetened with molasses Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Gluten-free walnut dark chocolate cookie sweetened with molasses — Frequently Asked Questions
How many calories are in gluten-free walnut dark chocolate cookie sweetened with molasses?
This cookie provides 470 calories per 100 g. Per 100 g, it also contains 54 g carbs, 26 g fat, and 7.2 g protein.
Is this molasses-sweetened gluten-free walnut dark chocolate cookie suitable for a gluten-free diet, and does it contain allergens?
Yes, it is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.