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Gluten-Free Vegan Coconut Cookie Calories
Gluten-free, vegan coconut-based cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Vegan Coconut Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 45%
Protein
4.5g
· 4%
Fat
27g
· 51%
Fiber
7g
Gluten-Free Vegan Coconut Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Gluten-Free Vegan Coconut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Vegan Coconut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Vegan Coconut Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Vegan Coconut Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Vegan Coconut Cookie Fat Profile
SATURATED
20g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-Free Vegan Coconut Cookie
Gluten-Free Vegan Coconut Cookie — Frequently Asked Questions
How many calories are in a gluten-free vegan coconut cookie?
Gluten-free vegan coconut cookies provide 470 calories per 100 g. A 100 g serving also contains 27 g of fat, 54 g of carbohydrates, and 4.5 g of protein.
Are gluten-free vegan coconut cookies suitable for a vegan or gluten-free diet?
Yes, this cookie is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains 7 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.