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Gluten-free, vegan, thin and crispy brownie snack; typically cocoa-based, energy-dense, with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
465
KCAL / 100G
Carbs
66.2g
· 56%
Protein
5.8g
· 5%
Fat
20.4g
· 39%
Fiber
5.9g
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Gluten-free vegan brownie thins provide 465 calories per 100 g. The same amount contains 20.4 g of fat and 66.2 g of carbohydrates.
Yes. They are compatible with vegan and gluten-free diets, and are also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.