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Gluten-free turkey conserve with grains and seeds Calories
High-protein gluten-free processed turkey conserve with grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Gluten-free turkey conserve with grains and seeds Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
12.1g
· 32%
Protein
12.6g
· 33%
Fat
5.9g
· 35%
Fiber
1g
Gluten-free turkey conserve with grains and seeds Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Gluten-free turkey conserve with grains and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free turkey conserve with grains and seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free turkey conserve with grains and seeds Contain Allergens?
No known major allergens
Which Diets Is Gluten-free turkey conserve with grains and seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free turkey conserve with grains and seeds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Gluten-free turkey conserve with grains and seeds — Frequently Asked Questions
How many calories are in gluten-free turkey conserve with grains and seeds?
Gluten-free turkey conserve with grains and seeds provides 159 calories per 100 g. A 100 g serving contains 12.59 g of protein, 12.11 g of carbohydrates, and 5.89 g of fat.
Is gluten-free turkey conserve with grains and seeds low glycemic?
It has a glycemic index of 38, which is considered low. It provides 12.11 g of carbohydrates and 1.03 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.