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Gluten-free tahini walnut cookie Calories

Gluten-free cookie made with tahini and walnuts; energy-dense and rich in healthy fats

CALORIES

515kcal

52medium

POTASSIUM

265mg

FIBER

4.8g

Gluten-free tahini walnut cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

45.8g

· 35%

Protein

10.2g

· 8%

Fat

33.4g

· 57%

Fiber

4.8g

Gluten-free tahini walnut cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

112mg · 27% DV

Gluten-free tahini walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free tahini walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free tahini walnut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free tahini walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free tahini walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.6g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Gluten-free tahini walnut cookie — Frequently Asked Questions

How many calories are in a gluten-free tahini walnut cookie?

A gluten-free tahini walnut cookie provides 515 calories per 100 g. It contains 33.4 g of fat per 100 g.

Is a gluten-free tahini walnut cookie suitable for a gluten-free diet?

Yes, it is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, sesame, and eggs, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.