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🍪

●Low GI

🌿High Fiber

Gluten-free tahini almond cookie Calories

Gluten-free cookie made with tahini and almond

CALORIES

505kcal

48low

POTASSIUM

310mg

FIBER

6.8g

Gluten-free tahini almond cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

39.8g

· 32%

Protein

11.2g

· 9%

Fat

33.4g

· 59%

Fiber

6.8g

Gluten-free tahini almond cookie Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

3.6mg · 23% DV

0.28mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Gluten-free tahini almond cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free tahini almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free tahini almond cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free tahini almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free tahini almond cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

12.6g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 147.5:1

Above the ideal 4:1 (147.5:1).

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Magnum almond ice cream

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Gluten-free tahini almond cookie — Frequently Asked Questions

How many calories are in a gluten-free tahini almond cookie?

Gluten-free tahini almond cookie contains 505 calories per 100 g. A 100 g serving provides 33.4 g of fat, 39.8 g of carbohydrates, and 11.2 g of protein.

Is a gluten-free tahini almond cookie low glycemic?

This cookie has a glycemic index of 48. It provides 6.8 g of fiber per 100 g, but it contains tree nuts, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.