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🥄

●Low GI

⚡High Potassium

💪High Protein

Gluten-free tahini Calories

Rich in calcium and healthy fats

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Gluten-free tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.2g

· 13%

Protein

17g

· 11%

Fat

53.8g

· 76%

Fiber

9.3g

Gluten-free tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

5.4mg · 34% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

732mg · 105% DV

Zinc

8mg · 73% DV

Gluten-free tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

20.2g

POLYUNSATURATED

23.8g

⚖️

Omega 6:3 ratio 72.7:1

Above the ideal 4:1 (72.7:1).

Foods Similar to Gluten-free tahini

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Gluten-free tahini — Frequently Asked Questions

How many calories are in gluten-free tahini?

Gluten-free tahini contains 595 calories per 100 g. The same serving provides 53.8 g of fat, 17 g of protein, and 21.2 g of carbohydrates.

Is gluten-free tahini suitable for a keto diet?

Gluten-free tahini is compatible with a keto diet. It provides 21.2 g of carbohydrates and 9.3 g of fiber per 100 g, but it contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.