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Tahini-based cake made without gluten or added sugar; provides sesame-derived healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
26.7g
· 29%
Protein
11.1g
· 12%
Fat
24.4g
· 59%
Fiber
4.4g
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
12.7g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
Sugar-free gluten-free tahini cake provides 389 calories per 100 g. It contains 11.11 g of protein, 26.67 g of carbohydrates, and 24.44 g of fat per 100 g.
Its glycemic index is 38, which is considered low. It also provides 4.44 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.