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Gluten-free sugar-free tahini banana blueberry mini muffin Calories
Gluten-free and sugar-free mini muffin with natural sweetness from banana and blueberries and healthy fats from tahini.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free tahini banana blueberry mini muffin Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31.5g
· 39%
Protein
8.2g
· 10%
Fat
18.4g
· 51%
Fiber
5.6g
Gluten-free sugar-free tahini banana blueberry mini muffin Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
62mg · 15% DV
Calcium
118mg · 12% DV
Gluten-free sugar-free tahini banana blueberry mini muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free tahini banana blueberry mini muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free tahini banana blueberry mini muffin Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free tahini banana blueberry mini muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free tahini banana blueberry mini muffin Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Gluten-free sugar-free tahini banana blueberry mini muffin — Frequently Asked Questions
How many calories are in a gluten-free, sugar-free tahini banana blueberry mini muffin?
It contains 320 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 31.5 g carbohydrates, 18.4 g fat, and 5.6 g fiber.
Is this tahini banana blueberry mini muffin low glycemic and allergy-friendly?
It has a glycemic index of 48. It is gluten-free, but it contains sesame and eggs, so it is not suitable for people allergic to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.