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Gluten-free sugar-free muffin Calories

Gluten-free, sugar-free, low sugar, alternative flour muffin

CALORIES

220kcal

45medium

POTASSIUM

90mg

FIBER

Gluten-free sugar-free muffin Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 53%

Protein

· 9%

Fat

· 38%

Fiber

Gluten-free sugar-free muffin Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.7mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Gluten-free sugar-free muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sugar-free muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sugar-free muffin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sugar-free muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sugar-free muffin Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Gluten-free sugar-free muffin — Frequently Asked Questions

How many calories are in a gluten-free sugar-free muffin?

Per 100 g, it provides 220 calories. The same amount contains 5 g protein, 28 g carbs, 9 g fat, and 4 g fiber.

Is a gluten-free sugar-free muffin suitable for a gluten-free or vegetarian diet?

Yes, it is listed as suitable for gluten-free and vegetarian diets. Its glycemic index is 45, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.