Categories ▾Tools ▾Food Guide Compare Blog

🍰

●Low GI

Gluten-free sugar-free fruit cake Calories

Gluten-free, sugar-free, fruit-based cake

CALORIES

311kcal

48low

POTASSIUM

210mg

FIBER

4.44g

Gluten-free sugar-free fruit cake Nutrition Facts

Selected: 100 g

311

KCAL / 100G

Carbs

53.3g

· 70%

Protein

3.3g

· 4%

Fat

8.9g

· 26%

Fiber

4.4g

Gluten-free sugar-free fruit cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free sugar-free fruit cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sugar-free fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sugar-free fruit cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sugar-free fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sugar-free fruit cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Gluten-free sugar-free fruit cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Gluten-free sugar-free fruit cake — Frequently Asked Questions

How many calories are in gluten-free sugar-free fruit cake?

Gluten-free sugar-free fruit cake contains 311 calories per 100 g. A 100 g serving also provides 53.33 g of carbohydrates, 8.89 g of fat, and 3.33 g of protein.

Is gluten-free sugar-free fruit cake suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

Have another question about Gluten-free sugar-free fruit cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.