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Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Calories
Gluten-free, sugar-free, made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 43%
Protein
6.8g
· 9%
Fat
15.2g
· 48%
Fiber
5.4g
Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Magnesium
52mg · 12% DV
Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free éclair with buckwheat flour and apple concentrate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Gluten-free sugar-free éclair with buckwheat flour and apple concentrate — Frequently Asked Questions
How many calories are in gluten-free sugar-free buckwheat flour éclair with apple concentrate?
This éclair provides 285 calories per 100 g. The same amount contains 6.8 g of protein, 31.5 g of carbohydrates, and 15.2 g of fat.
Is this gluten-free sugar-free éclair suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegetarian, and flexitarian diets. Its glycemic index is 42 and it provides 5.4 g of fiber per 100 g, but it contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.