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Gluten-free sugar-free dessert Calories
Free from gluten and sugar, low carb, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 41%
Protein
3.5g
· 12%
Fat
6g
· 47%
Fiber
3g
Gluten-free sugar-free dessert Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
Gluten-free sugar-free dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free dessert Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sugar-free dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Gluten-free sugar-free dessert — Frequently Asked Questions
How many calories are in gluten-free sugar-free dessert?
Gluten-free sugar-free dessert contains 120 calories per 100 g. A 100 g serving also provides 12 g of carbohydrates, 6 g of fat, and 3.5 g of protein.
Is gluten-free sugar-free dessert suitable for a keto diet?
This dessert is listed as compatible with a keto diet. It has 12 g of carbohydrates per 100 g and a low glycemic index of 25, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.