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Gluten-free sugar-free dark chocolate oat dessert Calories
Gluten-free, sugar-free, high fiber, dark chocolate, oat dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free dark chocolate oat dessert Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
6.2g
· 10%
Fat
11.5g
· 40%
Fiber
6.8g
Gluten-free sugar-free dark chocolate oat dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Gluten-free sugar-free dark chocolate oat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free dark chocolate oat dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free dark chocolate oat dessert Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sugar-free dark chocolate oat dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free dark chocolate oat dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Gluten-free sugar-free dark chocolate oat dessert — Frequently Asked Questions
How many calories are in gluten-free sugar-free dark chocolate oat dessert?
This dessert provides 260 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 32 g carbs, 11.5 g fat, and 6.8 g fiber.
Is gluten-free sugar-free dark chocolate oat dessert low glycemic and diet-friendly?
Its glycemic index is 38, which places it in the low-GI range. It is also suitable for gluten-free, vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.